General Rules for Relaxation Exercises

• Assume a comfortable position of sitting, leaning back, or lying down.  Close your eyes.
• Loosen constricting garmets and remove jewelry.
• Relax in a quiet, peaceful environment. 
• Allow enough time.
• Schedule a relaxation period regularly.
• Practice.  Practice.  Practice.

You Are Truly Relaxed When Your...

• ... heart rate slows and becomes even.
• ... breathing becomes deeper, slower, and more rhythmic.
• ... muscles loosen and relax.
• ... mind feels at peace.
• ... entire body feels relaxed.