Walk with a Doc:

Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
View photos from our events.


Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.

Upcoming Events for December

8am Saturday December 6
Crestmoor Park - Meet at Tennis Courts Directions
Plenty of Free Parking Available
TOPIC: Smart Holiday Eating
Hosted by: Dr. Andrew M. Freeman MD
Download/View Event Flier 12/6 (PDF)

8am Saturday December 13
City Park - Meet near the Parking Lot Just West of the Museum on the Ave Side Directions
Plenty of Free Parking Available
TOPIC: How can I beat the holiday blues?
Speaker: Caroline Corrigan PhD, Psychologist, Denver Health
Hosted by: Dr. Grace Alfonsi

8am Saturday December 13
deKoevend Park - Meet at V Chiropractic and Rehabilitation Directions
Plenty of Free Parking Available
TOPIC: How to Migrate Stress
Hosted by: Dr. Michael Varnay

8am Saturday December 13
Pioneer Park Commerce City - Meet at Picnic Structure #1 Directions
Plenty of Free Parking Available
TOPIC: Staying Healthy for the Holidays by Dr. Jason Heine
Hosted by Dr. Jason Heine

Download/View Event Flyer

8am Saturday December 20
Crown Hill Park Directions
Kipling St. and 26th Ave.
Park in lot between Garland and Garrison St.
Topic: TBD
Hosted by: Dr. Chris Bantock

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Purpose of the Program
Cardiology Programs at National Jewish Health
What Participants Say


This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.

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