Walk with a Doc:

Take a Step Toward Better Health

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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.

Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.

You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
View photos from our events.



Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.

Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.

Upcoming Events for March

8am Saturday March 21
Sloans Lake Park Meet Just West of the Tennis courts on 17th Ave Directions
Plenty of Free Parking Available
Topic: Walk Hard, Walk Easy, repeat...the benefits of interval training exercise
Hosted by Dr. Grace Alfonsi
Download/View Event Flyer 3/21 (PDF)

8am Saturday March 28
Johnson Reservoir (Clement Park) Directions
Bowles Ave To W Long Dr.-Meet at shelter 5 east of the reservoir near Columbine Library
TOPIC: Nutritional Supplementation During Exercise Training
Hosted by: Dr. Chris Bantock

Download/View Event Flyer 3/28 (PDF)

8am Saturday April 4
Rocky Mountain Lake Park
Meet at Picnic Tables on 46th Ave. Near Irving Directions
Plenty of Free Parking Available
Topic: TBA
Hosted by Dr. Grace Alfonsi

8am Saturday April 11
deKoevend Park - Meet at Shelter C - Across from Goodson Rec Center Directions
Plenty of Free Parking Available
TOPIC: Pacemakers Featuring Dr. Sri Sundaram
Download/View Event Flyer 4/11 (PDF)

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Purpose of the Program
Cardiology Programs at National Jewish Health
What Participants Say


This event is organized by National Jewish Health cardiologist Andrew Freeman, MD.

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