Walk With a Doc
Take a Step Toward Better Health
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Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce risk of osteoporosis, cancer, and diabetes.
Join your doctors on a monthly walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you.
You'll get to spend time with your physicians, get to know them, and ask medical questions in an informal, relaxed, and fun way!
Events
Walk With a Doc events are FREE and open to all. We encourage you to bring your friends and family.
Events include free blood pressure screenings, free giveaways, and free refreshments sponsored by local shops.
Upcoming Walk with a Doc Events
March
8:00 AM Saturday, March 29, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
8:00 AM Saturday, March 29, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
April
8:00 AM Saturday, April 05, 2025
Kaiser Permanente Skyline Medical Offices
Kaiser Permanente Skyline Medical Offices
Directions (Opens in a new window)
1375 E 20th Ave, Denver, CO 80205
Meet in the front - inside the doors if cold
Plenty of free parking in the garage
Topic: Hands only CPR and Community Emergency Response
Hosted by: Dr. Heide Clune
8:00 AM Saturday, April 05, 2025
Kaiser Permanente Skyline Medical Offices
Kaiser Permanente Skyline Medical Offices
Directions (Opens in a new window)
1375 E 20th Ave, Denver, CO 80205
Meet in the front - inside the doors if cold
Plenty of free parking in the garage
Topic: Hands only CPR and Community Emergency Response
Hosted by: Dr. Heide Clune
9:00 AM Saturday, April 05, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
9:00 AM Saturday, April 05, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
8:00 AM Saturday, April 12, 2025
Kaiser Permanente Arapahoe Medical Offices
Kaiser Permanente Arapahoe Medical Offices *New Location*
Directions (Opens in a new window)
5555 E Arapahoe Rd, Centennial, CO 80122
Meet in the front
Plenty of free parking
Topic: TBD
Hosted by: TBD
8:00 AM Saturday, April 12, 2025
Kaiser Permanente Arapahoe Medical Offices
Kaiser Permanente Arapahoe Medical Offices *New Location*
Directions (Opens in a new window)
5555 E Arapahoe Rd, Centennial, CO 80122
Meet in the front
Plenty of free parking
Topic: TBD
Hosted by: TBD
8:00 AM Saturday, April 19, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, April 19, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, April 26, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
8:00 AM Saturday, April 26, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
May
8:00 AM Saturday, May 03, 2025
Cesar Chavez Park
Cesar Chavez Park
Directions (Opens in a new window)
Off Tennyson in the Highlands of Denver
Plenty of parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, May 03, 2025
Cesar Chavez Park
Cesar Chavez Park
Directions (Opens in a new window)
Off Tennyson in the Highlands of Denver
Plenty of parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, May 31, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
8:00 AM Saturday, May 31, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
June
9:00 AM Saturday, June 07, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
8:00 AM Saturday, June 21, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, June 21, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, June 28, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
8:00 AM Saturday, June 28, 2025
City Park
City Park near Thatcher fountain
Directions (Opens in a new window)
17th avenue near Esplanade
If gates not open parking is okay
In drive in front of east high school
Topic: TBA
Hosted by: Dr. Grace Alfonsi, Family Medicine Physician
July
8:00 AM Saturday, July 12, 2025
Bible Park
Bible Park
Directions (Opens in a new window)
Off of Yale between Monaco and Quebec Streets
Meet near the baseball diamond
Plenty of free parking
Topic: TBD
Hosted by: Dr. Howard Weinberger
8:00 AM Saturday, July 12, 2025
Bible Park
Bible Park
Directions (Opens in a new window)
Off of Yale between Monaco and Quebec Streets
Meet near the baseball diamond
Plenty of free parking
Topic: TBD
Hosted by: Dr. Howard Weinberger
9:00 AM Saturday, July 12, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
August
9:00 AM Saturday, August 02, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
8:00 AM Saturday, August 16, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
8:00 AM Saturday, August 16, 2025
Crestmoor Park
Crestmoor Park
Directions (Opens in a new window)
Off of S. Locust and Cedar (Near Alameda) Streets
Meet near the tennis courts
Plenty of free parking
Topic: TBD
Hosted by: Andrew M. Freeman, MD
September
9:00 AM Saturday, September 06, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology
8:00 AM Saturday, September 13, 2025
Bible Park
Bible Park
Directions (Opens in a new window)
Off of Yale between Monaco and Quebec Streets
Meet near the baseball diamond
Plenty of free parking
Topic: TBD
Hosted by: Dr. Howard Weinberger
8:00 AM Saturday, September 13, 2025
Bible Park
Bible Park
Directions (Opens in a new window)
Off of Yale between Monaco and Quebec Streets
Meet near the baseball diamond
Plenty of free parking
Topic: TBD
Hosted by: Dr. Howard Weinberger
October
9:00 AM Saturday, October 04, 2025
South Denver Cardiology
Directions (Opens in a new window)
Plenty of free parking
Topic: TBA
Hosted by: South Denver Cardiology