Is Your Teen Getting Enough Sleep?

National Jewish Health sleep expert Lisa Meltzer, MD, explains why 45 percent of teens don’t get enough sleep for physiological reasons.

Video Transcript

45 percent of teens don’t get enough sleep.

Melatonin helps regulate sleep.

Our experts found that for teens, melatonin production shifts by 2 hours.

This causes teens to fall asleep later, and not get the 9 hours of rest they need before school.

It’s not just that they don’t want to or that they have a lot of activities or Facebook or homework time, which they do as well, but they physiologically can’t fall asleep earlier anymore.

Research is leading to changes in school start times across the country.

Talk to your doctor if your teen isn’t getting enough sleep.

Related Health Insights and News

Tips to Help You Keep Movin'

Taking Multivitamins

Target Heart Rate

Sodium Dangers

Proper Hydration

Want to use this on your website? Fill out the content usage request form and then copy this code: https://youtu.be/MddD8NT2JZw

Is Your Teen Getting Enough Sleep?

Video Transcript

Related Videos

Insomnia? 5 Expert Tips to Help You Get Sleepy

Cognitive Behavioral Therapy Helps Treat Insomnia

Is My Snoring Dangerous?