4 Simple Ways to Be the Healthiest You

“What can I do to be the healthiest person possible?” That’s a question National Jewish Health Cardiologist Andrew Freeman, MD, gets every day. His answer includes four simple things.

Transcript

Many times I’m asked, “What can I do to be the healthiest person possible?”

And there really are only four things and they’re really simple, but incredibly hard to do on a daily basis.

Those four things are: eating predominately plants, exercising more, stressing less and loving more.

And of course that sounds easy, but really it’s a big change for a lot of folks to give up the typical meat and cheese diets that we are used to, to exercise 30 minutes everyday at a level of breathlessness, to work on a stress relief modality and to work on getting connections support and love to really be strong in your life.

Those four things can really do wonders for people.

Visit njhealth.org/cardiology for more information.

Related Videos

why do we connect love with the heart video

Why Do We Connect Love With The Heart?

walk with a doc video

Walk With A Doc Transforms Lives

walking for heart video

Walking Is Nature’s Best Medicine

intensive cardiac rehab

Intensive Cardiac Rehab Has Amazing Outcomes

chest pain video

What is Chest Pain?

What Is a Heart Murmur?

power of love on health video

What Has Love Got to Do with Your Health?

causes heart attack video

What Causes a Heart Attack?

weak heart symptoms video

Symptoms of a Weak Heart

lifestyle medicine video

Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management

How to Prevent a Heart Attack when Shoveling Snow

eating healthy during holidays video

How to Eat Healthy During the Holidays

heart attack symptoms in women video

Heart Attack Symptoms in Women

cold weather exercise video

Does Cold Weather Exercising Burn More Calories?

breath test heart rate video

Breath Test or Heart Rate?

how lower blood pressure video

How to Lower Blood Pressure with Simple Changes

exercise in bad weather video

Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather

angina heart attack video

Angina = Heart Attack

prevent heart disease video

4 Ways to Prevent Heart Disease

reverse heart disease video

Truth: You Can Reverse Heart Disease, Derrick Did

heart-healthy day video

How to Be Heart-Healthy All Day Long

ways to have a healthy heart video

4 Simple Ways to Be the Healthiest You

3 Keys to a Healthy Heart

Related Health Insights and News

Joggers stretching before jogging

Tips to Help You Keep Movin'

taking multivitamins

Taking Multivitamins

Female jogger reviewing stop watch to measure target heart rate

Target Heart Rate

sprinkling salt on a plate of food

Sodium Dangers

Woman drinking water

Proper Hydration

Want to use this on your website? Fill out the content usage request form and then copy this code: https://youtu.be/0acCxpmNCxs