Setting Goals when Living with IPF

Remember your goals with Idiopathic Pulmonary Fibrosis

• Decreasing shortness of breath

  • Read more about breathing techniques and exercise for ideas on decreasing and controlling shortness of breath.

• Reducing exacerbations

  • Read more about avoiding infections and symptoms for ideas on how to try to reduce exacerbations.

• Becoming more active

  • Read more about pulmonary rehabilitation, breathing techniques, healthy lifestyle and exercise for ideas on becoming more active.

• Decreasing anxiety or stress

  • Read more about breathing techniques and living with IPF for ideas on decreasing anxiety and stress.

• Improving mood

  • Read more about living with IPF and exercise for ideas on improving mood.

• Learning more about idiopathic pulmonary fibrosis (IPF)

• Take medications regularly

Think of other goals you may have. Talk with your health care provider about your goals.