During Halloween festivities, food allergies can be a major source of concern for parents and children.
Trick-or-treating can be an activity built upon weeks of anticipation for kids and apprehension for adults concerned about allergies.
However, it doesn't have to be so stressful. Learn how to make it fun and worry-free for everyone involved by avoiding certain costume materials and unlabeled candy and by following other allergy-conscious tips.
Separating 'Tricks' from 'Treats' on Halloween
On Halloween, separating the "tricks" from the "treats" can sometimes be difficult for parents of children with asthma and allergies, and even for parents of kids who don't have either disease. Face paints, candy and other foods all may pose potential health hazards for kids with allergies and asthma.
Avoid the unknown and have a safe alternative
Kids will want to eat the candy immediately. Make sure your child waits to eat candy until you have checked the ingredients. You can slip a few safe snacks into your children's trick-or-treat bags to help them avoid eating food that hasn't been checked and approved by you.
Check the label
Closely examine the food for any signs of tampering and the labels for any ingredients that might cause an allergic reaction. Food allergies affect more than 5 million American children, according to American Academy of Allergy, Asthma & Immunology (Opens in a new window) (AAAAI).
Smaller candy labels often don't have room for an ingredients list. If you don't have a label you can read, toss it, unless you can look up the specific candy's ingredient list online. Children with food allergies should only eat candy where the ingredients have been verified. As always, children with food allergies must have their epinephrine auto injectors with them in case there is a systemic allergic reaction.
Hypoallergenic makeup
Grease or face paints can be problematic for a child whose skin is easily irritated. Hypoallergenic face paints are the best option to combat this. Also, make sure that the paints wash off easily. If the child has eczema, avoid face and grease paint altogether.
With colored hair spray, make sure you don't spray toward the face, and use it in a well-ventilated area. It can be very irritating for the eyes and respiratory tract.
Consider pretreatment for asthma
As Halloween approaches and children become excited, those with asthma may begin to have symptoms. Common asthma triggers are cool air, running, dust, weed pollen, or even emotions. Check with a child's doctor about pre-treating with asthma medication before trick-or-treating if these weather and emotional conditions arise.
Be prepared for emergencies
Always carry liquid or chew tab antihistamine and epinephrine with you if it was prescribed for your child’s food allergies, and a rescue inhaler if prescribed for asthma.
Ideas for the Treat Basket
Here is a list of treats as a reference for food-allergic children that includes food and non-food items. Non-food items are the safest for children with food allergies. We encourage you to have nut-free, milk-free and egg-free options.
Please read labels and be aware of the ingredients in case a trick or treater (or parent) asks about the candy.