Nutrient | Effects of Steroids | Result | How to Compensate |
Calcium - 99% of this mineral is deposited in your bones and teeth. 1 % is in blood and tissues. | Increased amounts of calcium lost in urine. | Bones lose minerals and may become thin and brittle. | Increase intake of milk products to 3-5 servings per day. Maintain good calcium intake when off steroids to build up bone mass. Take calcium supplement if needed. |
Potassium - A mineral that regulates muscle contraction. | Increased amount of potassium lost in urine. | Low blood potassium causes irregular contractions in muscle and heart tissue and may cause fatigue. | Eat a well-balanced diet including 2 rich sources of potassium daily, such as orange juice, apricots, banana, cantaloupe, baked potatoes and tomatoes. Do not take potassium supplements unless prescribed by your physician. |
Sodium - A mineral used in fluid balance and nerve conduction. We generally get too much sodium in our diets. | Causes sodium to be retained instead of excreted. | Leads to fluid retention and possibly high blood pressure. | Limit use of salt and sodium-rich condiments, convenience foods, salted snacks or processed foods. |
Protein - Used to maintain muscles, blood and antibodies to fight infection. | Breaks down muscle tissue. | Weak muscles, low resistance to infection, and poor wound healing. | Eat a well-balanced diet, including a protein source at each meal (5-7-oz. daily) plus dairy products (3-5 servings). |