10 Quick and Healthy Lunch Ideas
Refresh family lunches with these easy and nutritious ideas!
10 Quick and Healthy Lunch Ideas
![healthy wraps](/getattachment/1f61a46d-1bae-439f-b158-c6b5caffb755/Healthy_Lunch_Wraps-05-(2).jpg?lang=en-US&ext=.jpg)
Rethink Sandwiches
Replace sandwich bread with cucumber boats, lettuce, tomato slices, or whole grain options.
![family sitting down for healthy kabobs](/getattachment/3bbb7f6b-475b-4fd8-9953-c0eae30bb518/FREE_iStock_000019839795Medium.jpg?lang=en-US&ext=.jpg)
Healthy Kabobs
Make kabobs with pretzel sticks, protein, fruit and veggies.
![Hard boiled eggs](/getattachment/0496db0d-79c2-446c-bf38-3a0405235da3/iStock-478961775-(1).jpg?lang=en-US&ext=.jpg)
Hard-Boiled Egg
Shell a hard-boiled egg for a quick protein snack.
![Woman eating healthy food](/getattachment/ee434030-d483-47f3-9414-16924337025d/iStock_000052875838_XXXLarge-(2).jpg?lang=en-US&ext=.jpg)
Hummus Dip
Dip crackers, pretzels or veggies in hummus.
![Man shopping for stuffed bell peppers](/getattachment/1c0f806d-9e93-477c-9583-656179de5f43/iStock_000048492374_XXXLarge-(1).jpg?lang=en-US&ext=.jpg)
Stuffed Bell Pepper
Fill a bell pepper with tuna or chicken salad.
![green edamame](/getattachment/348cff62-969e-4031-935e-6696ab46f8fd/iStock-171116404-(1).jpg?lang=en-US&ext=.jpg)
Edamame
![Healthy quiches](/getattachment/ce9faf68-124e-4d7e-b09a-acf58aba9d71/iStock-611750692-(1).jpg?lang=en-US&ext=.jpg)
Quiche Muffins
Make quiche muffins with spinach, broccoli or other vegetables.
![Kiwis on a cutting board](/getattachment/50593e46-cb14-4eb1-a8bc-1112d1c16b51/iStock-640237460-(1).jpg?lang=en-US&ext=.jpg)
Kiwi Cup
Cut the top off of a kiwi for a healthy dessert or fast snack.
![sunflower seeds in a bowl](/getattachment/812ef96f-3e90-4d43-a4c5-211ed087b764/iStock-485542073-(1).jpg?lang=en-US&ext=.jpg)
Sunflower or Pumpkin Seeds
Bag ¼ cup of sunflower or pumpkin seeds.
![celery and peanut butter](/getattachment/3915d03f-e23e-4f03-8f13-848167aa4303/iStock-667485410-(1).jpg?lang=en-US&ext=.jpg)
Celery & Carrot Sticks
Spread nut or seed butter on celery and carrot sticks.