This information has been reviewed and approved by Dalana Bernt, RN, BSN (April 2024).
Summary: Nasal Wash Guide
A nasal wash is a way to clean the nasal passages and sinus cavities. It's a simple procedure that most people, even children, can do easily.
Benefits of a Nasal Wash
Reduces allergies by removing allergenic particles
Removes bacteria and viruses to decrease infections
Removes mucus so nasal medications work better
Reduces nasal swelling and increases airflow
Reduces dryness and irritation
When to Clean your Nasal Passages
During the allergy season the pollen from trees, grasses and weeds is heavy in the air.
Year-round to prevent infections. Bacteria and viruses thrive in warm and moist environments, the nose being one of them. Wash away those germs so they don't have a place to call home.
At least one hour before bed. This can help you breathe better and more deeply.
How to do a Nasal Wash
Prepare the water according to CDC guidelines to avoid bacterial contamination*
Do the nasal wash leaning over a sink or basin
Blow your nose several times to completely remove mucus
Enjoy the benefits of a clearer nose
Don't forget to clean your nasal wash equipment after each use
*Get complete information on water prep guidelines and watch a how-to video on nasal passage cleaning
More information on nasal washing and allergies
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