Walking Is Nature’s Best Medicine

There are many health benefits to walking. Watch this short video as National Jewish Health Cardiologist, Andrew Freeman, MD, explains.

Transcript

So the benefits of walking are many, and I would argue that walking is probably nature’s most potent medicine.

And there’s a lot of different disease states it can prevent, and even potentially cure.

So I would argue that walking, from a cardiovascular perspective, can reduce the incidence of heart attack and stroke, lower blood pressure, improve cholesterol, but it also has effects to reduce cancer, improve memory and cognition.

It also can improve bone density.

There’s pretty much no disease out there that doesn’t respond.

So get 30 minutes a day and take nature’s best medicine.

Visit njhealth.org/cardiology for more information.

Related Videos

chest pain video

What is Chest Pain?

What Is a Heart Murmur?

power of love on health video

What Has Love Got to Do with Your Health?

causes heart attack video

What Causes a Heart Attack?

walking for heart video

Walking Is Nature’s Best Medicine

walk with a doc video

Walk With A Doc Transforms Lives

weak heart symptoms video

Symptoms of a Weak Heart

lifestyle medicine video

Lifestyle Medicine: Improve Health, Food, Sleep, Exercise & Stress Management

intensive cardiac rehab

Intensive Cardiac Rehab Has Amazing Outcomes

How to Prevent a Heart Attack when Shoveling Snow

eating healthy during holidays video

How to Eat Healthy During the Holidays

heart attack symptoms in women video

Heart Attack Symptoms in Women

cold weather exercise video

Does Cold Weather Exercising Burn More Calories?

breath test heart rate video

Breath Test or Heart Rate?

how lower blood pressure video

How to Lower Blood Pressure with Simple Changes

exercise in bad weather video

Ask a National Jewish Health Cardiologist if You Should Exercise in Bad Weather

angina heart attack video

Angina = Heart Attack

ways to have a healthy heart video

4 Simple Ways to Be the Healthiest You

prevent heart disease video

4 Ways to Prevent Heart Disease

why do we connect love with the heart video

Why Do We Connect Love With The Heart?

reverse heart disease video

Truth: You Can Reverse Heart Disease, Derrick Did

heart-healthy day video

How to Be Heart-Healthy All Day Long

3 Keys to a Healthy Heart

Related Health Insights and News

Joggers stretching before jogging

Tips to Help You Keep Movin'

taking multivitamins

Taking Multivitamins

Female jogger reviewing stop watch to measure target heart rate

Target Heart Rate

sprinkling salt on a plate of food

Sodium Dangers

Woman drinking water

Proper Hydration

Want to use this on your website? Fill out the content usage request form and then copy this code: https://youtu.be/q__Sp_2HCW8