Stress & Relaxation

Stress is a normal part of life, but when stress is not managed, it can affect your health. Learn to recognize signs of stress and anxiety, to deal with stress in a variety of ways, to relax your mind and body anywhere and to manage your energy level for better health. Relaxation is the absence of tension in muscle groups and a minimum or absence of thoughts and worries that constantly go on in our minds. A person's relaxation level is often dependent on his or her breathing pattern. Learn some ways to control breathing and some techniques to help you reach a greater level of relaxation during your day.